Table of Contents. Understanding Your Feelings. Aspects of an Emotion. Identifying Your Emotions. Coping Strategies. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Related Articles.
Here's How to Cope. Is Nausea a Symptom of Anxiety? How Primary Emotions Affect You. Previous Article Previous Syrian refugees in Lebanon. Anne Scholle Anne has a background in graphic design and has been working in communications for 4 years. I have had family members and friends suffer from combat PTSD. It is something that needs to be talked about and the stigma ended. Leave a Reply Cancel reply Your email address will not be published. Leave this field empty. Search Toggle. Registration will open soon!
Facing your problems can be scary. It is even harder if you don't know what to expect. But if you learn about PTSD treatments, find social support, and get started in treatment, you can feel more in control.
You can't change what others think about PTSD, but you can stop it from getting in your way. Veterans Crisis Line: Press 1. Complete Directory. If you are in crisis or having thoughts of suicide, visit VeteransCrisisLine. Quick Links. Why Get Treatment? Share this page. Army They also may develop disruptive, disrespectful, or destructive behaviors. Older children and teens may feel guilty for not preventing injury or deaths.
They also may have thoughts of revenge. Not everyone who lives through a dangerous event develops PTSD—many factors play a part. Some of these factors are present before the trauma; others become important during and after a traumatic event. The main treatments are psychotherapy, medications, or both.
An experienced mental health professional can help people find the treatment plan that meets their symptoms and needs. Some people with PTSD may be living through an ongoing trauma, such as being in an abusive relationship. In these cases, treatment is usually most effective when it addresses both the traumatic situation and the symptoms. People who have PTSD or who are exposed to trauma also may experience panic disorder, depression, substance use, or suicidal thoughts.
Treatment for these conditions can help with recovery after trauma. Research shows that support from family and friends also can be an important part of recovery. Psychotherapy can provide support, education, and guidance to people with PTSD and their families. This type of treatment can occur one on one or in a group and usually lasts 6 to 12 weeks but can last longer.
Some types of psychotherapy target PTSD symptoms, and others focus on social, family, or job-related problems. Effective psychotherapies tend to emphasize a few key components, including learning skills to help identify triggers and manage symptoms.
One common type of psychotherapy, called cognitive behavioral therapy, can include exposure therapy and cognitive restructuring. You can learn more about different types of psychotherapy on the NIMH website. SSRIs and other medications may be prescribed along with psychotherapy. Other medications may help address specific PTSD symptoms, such as sleep problems and nightmares. Health care providers and patients can work together to find the best medication or combination of medications, as well as the right dose.
Check the U. Food and Drug Administration website for the latest information on patient medication guides, warnings, or newly approved medications. If you or someone you know is in immediate distress or is thinking about hurting themselves, call the National Suicide Prevention Lifeline toll-free at TALK It is important to know that, although it may take some time, you can get better with treatment.
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